Individual Therapy Sessions

Individual Therapy Sessions are co-created between the two of us to meet your specific needs and treatment goals. I am committed to help when you may need it the most.

I value the interactive learning that begins at first contact. Together we establish a personalized relationship that strengthens our therapeutic connection. The interventions will be explained to you and are based on best-practices, evidence-based practices, and non-binary supportive practices. I have an unwavering commitment to your well-being. I possess the expertise and experience to create a safe, trauma-informed, multicultural, and judgment-free space for you to share your thoughts, feelings, concerns, dreams, and aspirations.

Whether you're struggling with anxiety, depression, trauma, relationship issues, or simply feeling overwhelmed with life's demands, our therapy sessions together can provide the facilitated guidance to identify practical and user-friendly tools to help you with symptom reduction, crisis stabilization and ultimately to enhance clarity, strengthen resilience, and help you direct your life purposively.

By engaging in individual therapy, you will uncover the underlying causes of your struggles, through building healthy and sustaining mechanisms to foster personal growth and resilience.

Here's why my Individual Therapy Sessions are exactly what you need:

Customized Patient-Center Approach: You are at the heart and center of your therapy. You deserve personalized attention that are based on your individual. That is why a customized treatment plan created by you will ultimately be beneficial and successful for you.

Empathetic Support: Throughout our time together, you can expect the utmost empathy and understanding in a judgment-free environment. I am here to listen attentively, ask questions, offer choices, and provide unconditional support through life's challenges.

Expert Guidance: I bring 7 years of clinical transpersonal and multi-cultural experience and over 30 years of mindful wellness practices to the therapy.

Once you either participate in a free 15-minute consult or already had an initial assessment, then you are ready to schedule your first (an ongoing) Individual Therapy Session. Your well-being is worth investing in, and I am here to help you navigate through difficulties that may be transpiring in your current life journey.